The acronym HIIT refers to high intensity interval training and is a type of workout which is touted as one of the best for shredding pounds and maintaining optimal level…
The transitional season offers us a nice break from that unbearable saboteur in the form of heat and for the time being, the cold winds are kept at bay. An…
Summer is upon us people, and with it comes a dreadful heat wave bound to melt the foundation right off your face and dissuade you from maintaining your healthy habits….
Did you know that you don’t have to start dieting and working out six months before your scheduled beach day with friends to make sure you’re looking your best and…
These days, going to the gym is an almost religious experience; you’re engaging faith, commitment and such powerful focus to work that leg press that it often feels you’re there…
Vigilant marketing efforts can make testosterone-boosters seem less like supplements and more like magical potions. With so many pills and powders making similar promises of increasing your body’s testosterone production…
Although aerobic exercise can do wonders for your cardiovascular health and general fitness, strength training is equally as essential in reducing body fat, increasing muscle mass, and staying healthy. Strength…
What are the Best Booty Exercises? What is the key to a fantastic ass? Besides a clean and healthy diet, quality sleep, and an active lifestyle, there are many ways…
Resistance training and cardio exercise provide health benefits that are both invaluable in sustaining good health, meeting personal fitness goals, and developing a toned body. For me personally, my current…
You heard right – you are what you eat! The saying “muscles are made in the kitchen” certainly resonates with many fitness experts and specialists, many of whom estimate that…
