Resistance training and cardio exercise provide health benefits that are both invaluable in sustaining good health, meeting personal fitness goals, and developing a toned body. For me personally, my current…
Preparing mass amounts of food in the beginning of each week to pack for your lunches at work or to keep at home for dinner not only promotes healthier dieting,…
You heard right – you are what you eat! The saying “muscles are made in the kitchen” certainly resonates with many fitness experts and specialists, many of whom estimate that…
Researchers from Harvard’s department of Psychology performed a study back in 2009 that measured the attractiveness of different faces in both gay and straight sample groups. Although they found that…
I am fortunate enough to be able to commit approximately 1 hour every day to hitting the gym, and I never really “plan” on taking rest days. Sometimes I will…
During my second year of college I noticed that my hair started to grow back slower when it was cut. I also noticed that my hairline on my upper right…
As we approach the last month of summer (or the middle of summer for us Californians), we are likely receiving invitations to pool parties, gay beach days, music festivals, or…
Are you one of the many gays who thinks that douching is a necessary step to maintain your anal hygiene? Well, let me tell you something, douching is not only…
Originally intended to be used exclusively by medical professionals and those working in high-risk environments, Truvada (Pre-exposure prophylaxis) was approved by the US Food and Drug Administration for widespread use…
