7 Surprising Benefits of Yoga for Men: What You Need to Know
When you think of yoga, most people don’t associate it as being a men’s sport or form of exercise. Yoga isn’t considered as intense or strenuous as strength training or…
How Does Exercise Improve Mental Health? 7 Benefits You Need To Know
Dealing with stress, depression, and other mental health issues is draining and can affect multiple aspects of your life. However, implementing healthy habits like exercise into your routine can be…
How to Relieve Buttock Muscle Pain: 6 Simple Ways
Buttock muscle pain is a result of different conditions that range from mild to more severe health concerns. This kind of pain can cause a lot of discomfort and hinder…
Can Acupuncture Help With Weight Loss?
Acupuncture is a form of functional treatment that utilizes an ancient Chinese method of medicine. Tiny, thin needles are inserted into the body to help create balance and stimulate nerves….
Live it Up (Ensō Supergreens) Review: My Impressions After 30 Days
I’ve worked hard to get my pre-COVID physique back, but I hit a plateau and couldn’t figure out the cause, whether age, diet, or exercise-related. After trial and error, I…
What to Wear Hiking in Summer: The Ultimate Checklist
Hiking is an exciting activity in the summertime, but it can make the experience less pleasant for you, depending on what you wear. When you are not prepared for changes…
10 Best Supplements for Gut Health and Weight Loss in 2023
Many people who experience weight gain look towards vitamins and weight loss supplements for help. Gut health is a crucial element in helping with digestion and weight loss and should…
Everything You Need To Know About Shockwave Acoustic Therapy
Erectile dysfunction (ED) is a common problem that many men experience at a certain point in their lives. You may feel confused, embarrassed, and frustrated if you are experiencing this…
5 Low Impact Workouts to Lose That Stubborn Fat
Does your New Year resolution involve getting fit? We’re glad you’re committed! Fast forward a couple of months and you’re now regularly doing exercises and have become determined to maintain…
5 Ways Running Can Improve Your Mood
Are you feeling down? Try getting outside and go for a run. I bet you’ll feel relaxed and happier when you get back. You might be surprised how something so…
Building Muscle After 40
Are you considering taking up bodybuilding over the age of 40, but being put off by your age? Don’t be! The truth is, building muscle after the age of 40…
12 Quickest Ways to Lose Weight Fast
30 minutes on the treadmill in the morning before work. After work spin session. Late night lift routine. More spinach, more kale, more water. Fewer carbs and sodium. Good luck….
Quick Guide: 8 Yoga Practices A Couple Can Do Together
The practice of yoga is an excellent way to exercise for couples in all the colors of the rainbow flag. For gay partners who are in a long-term relationship or…
How to do Kegel Exercises for Men to Last Longer
If you’ve experienced premature ejaculation, you’re not alone. It’s the most common male sexual disorder, and unfortunately, it can seriously impact the quality of your sex life for you and…
11 Ways Glutamine Benefits Every Part of Your Body
Your body requires essential amino acids, and you should include them in your daily diet plans. They play a role in almost every system throughout your body. Regular intake can…
12 Best Weighted Vests for Working Out, Running, and Exercise
As someone who regularly runs and exercises, I know first-hand how most exercise fanatics are always looking for ways to up their fitness game. They’re always interested in the latest…
Benefits of Running and Working Out With a Weighted Vest
You’ve heard about them, and maybe you’ve even seen one. While fitness trends often come and then quickly fade into oblivion, running and working out with a weighted vest appears…
How To Choose The Right CBD Product To Improve Your Performance In Bed
Do you experience performance anxiety, pain, or stress in the bedroom? If so, you should then consider buying a suitable CBD product. Some of the benefits you will experience include…
12 Best Scales that Measure Body Fat, Muscle Mass, and Water Percentage
Health encompasses much more than ideal weight, which is why smart bathroom scales have become commonplace in homes over the last decade. Technologically advanced scales give you an entire set…
Best Home Treatments for Cluster Headaches
If you’re one of the one in 1,000 people who suffer from cluster headaches, you know how painful this common condition is. Although they are often compared to migraines, cluster…
Benefits of Ashwagandha for Men: Boost Testosterone, Improve Sexual Health, and More
Stress, anxiety, low hormone levels, and decreased immunity are among today’s most pressing health concerns. If you’re like many people, you probably have looked for ways to remedy your concerns…
How to Use CBD For Muscle Recovery
To accelerate the recovery processes after training (and, ultimately, stimulate muscle growth), professional athletes not only refrain from physical activity on rest days but use lightweight exercises and short cardio…
The Challenges of Covid-19 on LGBTQ Mental Health
It’s 7:09 AM. I’ve been awake for twelve hours. My sleep schedule is so off, I feel like I exist in a different time than everyone around me. I’m taking…
The Top 12 Best Apps for Intermittent Fasting
Intermittent fasting has received much attention among health experts recently as a viable way to lose weight. Instead of following extreme diets, followers of this regimen restrict their food intake…
Best Elderberry Gummies, Supplements, Syrup & Tea on Amazon
What is Elderberry? Elderberry is most commonly thought of as the dark purple berry from the European elder tree; however, the term refers to several types of Sambucus trees, which…
What To Eat and What Not to Eat While Trying to Lose Weight
It’s not easy to lose weight. And pretending otherwise makes the whole process even more difficult. The reason it’s so hard is that losing weight, and then keeping the weight…
5 Ways to Boost Your Libido
Sexual function is an important part of a person’s health and well being; studies suggest that gay men suffer from erectile dysfunction more so than heterosexual men. In addition to…
Signs You Need To Start Using The Best CBD For Anxiety
Anxiety is your body’s response to excessive stress and the use of illicit drugs. In some cases, anxiety can also be a symptom of a serious health condition, such as…
How to Deal With Gynecomastia?
What a lot of people don’t know is that men who suffer from this condition have their lives turned upside down. They’re not able to enjoy many things that most…
Do Acupressure Mats Work? 8 Best Acupressure Mats That You Can Own
When you’re looking to improve your overall life, you’ll need to become intentional about the way you treat your body. If you don’t already have a handle on your physical…
Herpes Simplex Virus: What You Need to Know about HSV-1 vs HSV-2
The herpes simplex virus impacts a significant portion of the worldwide population. According to the World Health Organization, 3.7 billion people younger than 50 have HSV-1 and over 417 million…
Why More Men Should Start Using Prostate Massagers
Ah, the prostate massager. For every man who’s figured out how great using one can really be, there are at least 2-4 other men scared of giving them a fair…
How Often Can You Do an Enema?
While most adults occasionally experience constipation, the majority of these cases can be resolved without the use of enemas or even laxatives. In fact, dietary changes, water intake, and other…
How to Stay Fit (Even When You Have a 9-5 Job)
Even though staying fit may seem like a piece of cake for some people, it can be quite a challenging task for others, especially when you have a 9-5 job….
TUSHY Bidet Review: 5 Reasons We Love the TUSHY [2023]
If you’ve already read our review of Pure for Men, you already know that we appreciate any products that make staying “clean” easier and more painless. As proud bottoming enthusiasts,…
What is Erectile Dysfunction?
Each year, more than 600,000 men are diagnosed with erectile dysfunction, otherwise known as, ED. This condition affects men of all ages but grows increasingly more common with age. With…
10 Health Benefits of Apple Cider Vinegar
Most people know that apple cider vinegar is a great ingredient for cooking and that it has many uses around the house for cleaning. Fewer people know that apple cider…
The Secret To Losing Body Fat – And 4 Reasons You AREN’T Burning Fat Right Now
Do you find your weight slowly creeping up as you get older, or have you always had an issue with keeping trim? Perhaps you’re already quite slim, but you just…
What Exercises Lift Your Buttocks?
Exercises to Lift Your Butt When you look in the mirror, do you wish that your ass looked a whole lot perkier? If so, then you’re not alone. A toned…
The 14 Best Facial Moisturizers for Acne Prone Skin
Although lathering lotion onto your face sometimes feels like the last thing you want to do when enduring a severe facial breakout, keeping one’s skin hydrated is considered one of…
What is a HIIT Workout?
The acronym HIIT refers to high intensity interval training and is a type of workout which is touted as one of the best for shredding pounds and maintaining optimal level…
How Many Hours of Sleep Do I Need?
Many have heard or used the old adage, “you can sleep when you’re dead.” A lack of sleep can move a person more rapidly toward that final end. Sleep is…
Should You Have a Gay Doctor?
Like many recent graduates who test the uncertain waters of various career paths, over the past two years following my college graduation I have cycled through 5 different employers. Although…
Hello Fall: 5 Outdoor Fitness Ideas
The transitional season offers us a nice break from that unbearable saboteur in the form of heat and for the time being, the cold winds are kept at bay. An…
How to Stay Fit During Summer in 5 Effective Steps
Summer is upon us people, and with it comes a dreadful heat wave bound to melt the foundation right off your face and dissuade you from maintaining your healthy habits….
5 Health Checks Every Gay Man Should Have Before Hitting 30
Gay or straight, it is of the utmost importance for men to make their health a priority before they hit thirty. Obviously, due to various differences in lifestyle and daily…
Getting Beach Ready in 5 Easy Steps
Did you know that you don’t have to start dieting and working out six months before your scheduled beach day with friends to make sure you’re looking your best and…
7 Gym Clothing Mistakes You Should Stop Making
These days, going to the gym is an almost religious experience; you’re engaging faith, commitment and such powerful focus to work that leg press that it often feels you’re there…
Do Testosterone Boosters Actually Boost?
Vigilant marketing efforts can make testosterone-boosters seem less like supplements and more like magical potions. With so many pills and powders making similar promises of increasing your body’s testosterone production…
Top 10 Strength Training Workouts for Building Mass
Although aerobic exercise can do wonders for your cardiovascular health and general fitness, strength training is equally as essential in reducing body fat, increasing muscle mass, and staying healthy. Strength…
5 Best Booty Exercises For Men
What are the Best Booty Exercises? What is the key to a fantastic ass? Besides a clean and healthy diet, quality sleep, and an active lifestyle, there are many ways…
10 Unhealthy Ways To Lose Weight Fast
Just as Halloween is quickly approaching and the gyms are packed with people desperate to shed a few extra pounds, dieting and other weight-loss approaches are in full swing! Naturally,…
Meditation As An Anti-Aging Technique
Believe it or not, the practice of meditation that has been around for approximately 5,000 years and is widely utilized across a variety of religions has recently been shown to…
10 Shocking Health Risks of Vaping And E-Cigarettes
Is Vaping Safe? “Vaping,” or the act of inhaling the vapor produced by the heating up of a water, chemical, and nicotine or marijuana-based compound has recently taken the smoking…
Is Cardio Best Before Or After Lifting?
Resistance training and cardio exercise provide health benefits that are both invaluable in sustaining good health, meeting personal fitness goals, and developing a toned body. For me personally, my current…
A Basic Guide to Workout Supplements
You heard right – you are what you eat! The saying “muscles are made in the kitchen” certainly resonates with many fitness experts and specialists, many of whom estimate that…
The “Vanity” Workout: A Routine Before the Night-Out
I am fortunate enough to be able to commit approximately 1 hour every day to hitting the gym, and I never really “plan” on taking rest days. Sometimes I will…
6-Day Split for a Sexy Summer Body
As we approach the last month of summer (or the middle of summer for us Californians), we are likely receiving invitations to pool parties, gay beach days, music festivals, or…
The Dangers of Excessive Douching: What You Need to Know
Are you one of the many gays who thinks that douching is a necessary step to maintain your anal hygiene? Well, let me tell you something, douching is not only…
Truvada Isn’t As Hard On Your System As We Once Thought
Originally intended to be used exclusively by medical professionals and those working in high-risk environments, Truvada (Pre-exposure prophylaxis) was approved by the US Food and Drug Administration for widespread use…